The Hooker Handbook

Dominate the Lineout: The Essential Guide to Throwing Accuracy and Consistency

This comprehensive e-book is your key to unlocking a powerful and consistent lineout throw. Whether you're a seasoned player looking to refine your technique or a beginner just starting out, this guide provides the knowledge and practical drills to take your lineout throwing to the next level.

Inside, you'll discover:

• Over 30 Practical drills to improve each element of your throw, including accuracy, timing, speed, shape, and technique. Each with pictures and diagrams.
• The fundamental principles of good throwing technique, covering grip, stance, spin, and release.
• The importance of developing your own consistent throwing process, helping you eliminate errors and improve your mental resilience under pressure.
• Insights into the physics of throwing, explaining how to harness the Magnus effect for a more stable and predictable flight path.
• Tips on how to analyse your throws and troubleshoot common errors, allowing you to continuously refine your technique.
• The mental aspects of lineout throwing, helping you develop focus, confidence, and consistency under pressure.

Take control of the lineout and become a game-changer for your team.

Download your copy now!