Home Workouts

Ready to sweat? This book offers a collection of 30 home workouts designed to help you get fit and healthy, no matter your equipment situation. Here's what you'll find:

• Variety of workouts: From no-equipment bodyweight exercises to routines using minimal or full gym equipment, there's a workout for everyone.

• Flexible formats: Whether you like AMRAP, EMOM, or timed rounds, you can choose from a range of training styles.

• Focus on functionality: These workouts are designed to build functional strength and get you sweaty.

• Workout customization: Get tips on creating your own personalized workouts.

• Clear guidance: You'll find a glossary of terms and helpful tips to ensure a safe and effective workout.

• Real-world experience: Created by someone who has experienced both professional gym programming and home workouts.